The E.R.H. staff are professionals in the field of Health & Wellness, Fitness, Exercise Prescription, Functional Training, Injury Prevention, and Programming. The experts at E.R.H. have delivered thousands of exercise and fitness programs. They have also proctored over 8000 agility tests. The knowledge of both Health & Wellness combined with the experience of being a first responder gives E.R.H. professionals the edge when it comes to working with public safety departments.

The fitness prescriptions and agility programs from E.R.H. have reached out, not only within the state of south Carolina but as far out as Colorado. We have helped and assisted Firefighters, EMS and Police officers all over the country.


They also stand on the board of South Carolina Firefighters Fitness Initiative Team and South Carolina Firefighter Assistance Support Team.

About E.R.H. //



National Exercise & Sports Trainers Association - NESTA

- NESTA Certified Fitness Trainer

- NESTA Functional Training Specialist


Spencer Institute:

- Spencer Institute Certified Wellness Coach

- Sports Psychology


United States of America Weightlifting - USAW

- Sports Performance Coach

- Level II Coach


National Volunteer Fire Council

- Health & Wellness Advocate Trainer


Functional Movement Screen

















International Critical Incident Stress Foundation:

- Certified in; Advanced Group Crisis Intervention, Grief Following Trauma, Strategic Response to Crisis, Suicide Prevention-Intervention-Postvention, Advanced Assisting Individuals in Crisis, Behavioral Emergencies: Survival for Emergency Services and Counselors, Compassion Fatigue

National Fallen Firefighters Foundation:

- Stress First Aid

- South Carolina Firefighters Assistance Team Member - SCFAST


Brunswick Community College:

- Paramedic Degree


- Working on BA in Health & Fitness















Michael Medeiros //Founder

Currently, Michael Medeiros works as Senior Firefighter on a Rescue for St. Johns Fire Dept and leads the South Carolina Firefighter Initiative Team.

Michael Medeiros previously worked as the Wellness Coordinator for Horry County Fire Rescue in South Carolina. He has been in the fire service over 20 years. He started as a Ocean Rescue Responder and Rescue Squad EMT back in the early 90's. Spent a short time in West Virginia working on an ambulance squad and volunteering with the Bancroft Fire Department. Then moved back to the south and got on full time with Horry County.


He began his personal training back in the late 80s and has moved into higher levels of fitness prescription since. Here is a breakdown of his training and education:


IFSAC Certified

- Firefighter II

- Fire Officer II

- Fire Instructor I

- Structural Collapse Technician


South Carolina Fire Academy:

- Health & Safety Officer

- Incident Safety Officer

- Wellness Coordinator

- Wellness Coordinator Instructor


South Carolina Firefighter Fitness Initiative Team - SCFFIT

- Wellness Coordinator and Founder

Lowcountry Firefighter Support Team

- Grand Strand Coordinator


National Registry

- Certified EMT


United States Lifesaving Association

- Ocean Rescue


Red Cross

- Lifeguard Instructor



























Schedule Your Free Consultation

Emergency Responder Health LLC.​