5 Minutes a day is all you need to Work Out on The Frog! It is a new revolution of training that targets your core, upper, lower and back all at the same time!

Come see what The Frog is all about. Rip your core in 20 minutes per day on our 60 day challenge.

FROG Fitness Training

Frog Fitness with the Santa Monica Fire Department

Schedule Your Free Consultation


Emergency Responder Health LLC.​